5/3/1 session
Date: Sunday, September 12, 2021
Duration: 00:00:01
Warmup sets Dead Lift
----------------------------
✘ 5 x 88.0
✘ 5 x 110.0
✘ 3 x 132.0
Main sets Dead Lift
----------------------------
✘ 8 x 88.0
✘ 8 x 110.0
✘ 8 x 132.0
Pyramid sets Dead Lift
----------------------------
✘ 8 x 110.0
✘ 8 x 110.0
Shrugs
----------------------------
✘ 20 x 120.0
✘ 20 x 125.0
✘ 20 x 130.0
ベントオーバーロー
----------------------------
✘ 12 x 70.0
✘ 12 x 76.0
✘ 12 x 79.0
ロープーリー
----------------------------
✘ 12 x 55.0
✘ 12 x 64.0
✘ 10 x 64.0
youtubeでも配信しております
https://www.youtube.com/channel/UCAC-1qyZPxm2YkbwpCHlECw/